Level "FF":http://zing.myshopify.com/pages/program-topic-levels Being in a state of consistent stress is bad. There's no other way to say it! Stress needs to be controlled so that it doesn't control you. This session is an opportunity for participants to take the needed time to explore the stressors in their lives and ways of dealing with them. Information about the effects of stress on your body and ability to function are covered along with numerous stress reduction techniques. Actual practice time is devoted to trying out the various stress reduction exercises such as programmed visualization and deep breathing. Walk away relaxed. <p>Level <a href="http://zing.myshopify.com/pages/program-topic-levels">FF</a></p> <p>Being in a state of consistent stress is bad. There&#8217;s no other way to say it! Stress needs to be controlled so that it doesn&#8217;t control you. This session is an opportunity for participants to take the needed time to explore the stressors in their lives and ways of dealing with them. Information about the effects of stress on your body and ability to function are covered along with numerous stress reduction techniques. Actual practice time is devoted to trying out the various stress reduction exercises such as programmed visualization and deep breathing. Walk away relaxed.</p> 2006-09-22T10:11:00-04:00 stress-management-the-mess-of-stress 30610 Curriculum 2006-09-22T10:11:00-04:00 2006-10-25T13:59:54-04:00 Zing!™ 2006-09-22T10:11:00-04:00 manual 0 42389 deny 1 Default 1 0.00 30610 2006-10-25T13:59:54-04:00 Title